![Dan Go on X: "Self massage This is done with a foam roller or a lacrosse ball. You would roll on the areas of your body that you intend to workout. This Dan Go on X: "Self massage This is done with a foam roller or a lacrosse ball. You would roll on the areas of your body that you intend to workout. This](https://pbs.twimg.com/ext_tw_video_thumb/1666082568125706241/pu/img/KfBVMoRnepO7-kNx.jpg:large)
Dan Go on X: "Self massage This is done with a foam roller or a lacrosse ball. You would roll on the areas of your body that you intend to workout. This
Spine & Orthopedic Center - Physical Therapy Highlight for Kyphosis Patients: Thoracic spine foam rolling -Lie on the floor with a foam roller under you, across your mid back. -Gently roll up
![The RIGHT Way To Foam Roll Your Pecs | PT Teaches Foam Rolling Technique For Kyphosis and Lordosis - YouTube The RIGHT Way To Foam Roll Your Pecs | PT Teaches Foam Rolling Technique For Kyphosis and Lordosis - YouTube](https://i.ytimg.com/vi/4PpDC_GilA4/sddefault.jpg)
The RIGHT Way To Foam Roll Your Pecs | PT Teaches Foam Rolling Technique For Kyphosis and Lordosis - YouTube
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